A Healthy Platter of Nutritional
Programmes
Call it nutritional wisdom, guidance or mentorship – our services are designed to serve diverse food demands, taste and requirements.
Junior Sport Nutrition
Athletes’ eating habits are as important as each training session.
Our 1:1 sports nutrition counselling and support is targeted towards young athletes between the age of 10 and 18
Initial consultation 60 min
Follow-up visits 30 min
What we will provide
- Collect data to assess and identify nutrition-related obstacles.
- Take measurements and anthropometrics to monitor physical progress.
- Educate Young athletes and their families on:
- What foods are good for energy.
- When to eat certain foods.
- How to eat during the sports event.
- When and what to eat to replenish after the sports activity.
- Manage and prevent malnutrition, eating disorders, and sports injuries.
♣️ Monitor, evaluate, and reassess whenever necessary.
“Ideal for young athletes between 10-18 years old”
Nourishing Workshops
We work with families, schools, and organizations to raise healthier children.
The workshops are aimed to develop a child’s analytical thinking toward food through fun interactive games, and cooking demos activities.
Topics such as:
- Tell me about my healthy plate
- I spy with my little eye on a veggie and a fruit
For fees and details please contact us. Separate packages for schools.
Arabic workshops can be arranged upon request.
Lifestyle Intervention Program
Our special group 1-on-1 program serves night shift workers and single parents who were the highest to request nutrition support based on a market survey.
Our goal is to ease their frustration and stress and help them reach health objectives that empower them to a better quality of life.
Initial consultation 60 min
Follow-up visit 30 min
What we will provide:
- Assessment: collecting important data to identify lifestyle challenges.
- Intervention: Prioritizing problems or goals that can be resolved and achieved to promote better eating habits.
- Design and Implementation of purposeful nutrition plan to positively change or improve the quality of life.
- Evaluation, and reassessment in the case of relapse.
Counseling Skills Development
Mentoring entry-level counselors who have little or no previous experience.
Workshops will provide strategic guidelines on how to build constructive client/ counselor relationship that is the foundation of successful nutrition care support system.
- 5 sessions 60 minutes each
- one-on-one
- small groups of 4-6p
Fees vary accordingly, contact for more information.
