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Fuel right, win stronger, and grow healthier with the right Nutrition Strategies
Introduction – Change the Game
Athletes train hard, but without the right nutrition strategy, MOST of that effort can go to waste. Worst case? Weakened performance and slower progress. Best case? You improve—but in a
slower rate falling behind your competitors.
A 90-minute introductory session, Designed for parents and their teen athletes, this session covers the key principles of sports nutrition to help young athletes fuel smarter for optimal performance.
Want to level up your game
and fuel like a pro?
Modules & Master Course
Athletes that fuel right are stronger, faster, sharper, and happier! Poor eating habits can
negatively impact performance, recovery, and overall well-being.
Our comprehensive 6-module course gives parents and athletes a step-by-step roadmap for making better food choices, on and off the field.
- Module 1: Nutrition through a sports lens
- Module 2: Why Hydration is crucial
- Module 3: Athlete Teen pressures & physiology
- Module 4: Fueling strategies for pre-, during-, and post-season
- Module 5: Recovery & injury nutrition
- Module 6: Real-life case studies & practice
Join Today
1:1 Action Plan
Need personalized nutrition support?
Sometimes, a little extra support can make all the difference. Book a 1:1 session with our expert
Sports Nutrition Specialist to create a customized plan for you.
Personalized sports nutrition plans and workshops for individuals, teams and businesses.
Note: These sessions require an
additional investment beyond
your Fuel School membership.
Book a Module
Module 1 - Nutrition through a sports-specific lens
Module 2 - Proper Hydration is Crucial for Performance
Module 3 - Teen Internal/External Pressures, Part ll
Module 3 - Teen Internal/External Pressures, PART l
Module 4 - Competition Season Fueling Strategies.
Module 5 - Recovery & Injury Nutrition
Module 6 - Real-Life Case Studies & Practice
🥗 Lettuce Talk Membership – Join the Community!
A monthly support group for sports parents worldwide!
- Connect with other parents.
- Share experiences & challenges.
- Get expert insights & practical tips.
📅 Live expert-led sessions, twice a month!